Kolmas Aalto

Tähän avataan hyväksymis- ja omistautumisterapian työkalupakki

  • We can transform our lives by seeking not to delete our difficult thoughts and emotions, but to cultivate psychological flexibility, which allows us to accept them for what they are and not let them rule our lives. It is what we do that matters, and that gives us the means to live in a way that is richly meaningful to us, despite even the hardest of life’s challenges.


    Steven Hayes


Patrick Zilliacus

Psykologi, kouluttaja




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